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"Life’s a movie. Be the director."| matthewdhuntley.com

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Julie Keeps Quiet

December 8, 2024

As human beings, we don't often know what to make of trauma until we've had a chance to sit with it, to let it be, and we must remind ourselves there's no time limit or formula for processing it. Each situation carries its own ramifications, its own dilemmas, its own decisions. The best we can do is try to make sense of it and navigate it when we can.

But this is easier said than done...

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Latest
Exercise

A fun and intense Warrior HIIT workout from Coach Kozak and HASfit.
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Latest Cooking
Recipe

A zesty and healthy black bean dip with a potential kick!
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Latest Travel
Destination

St. George’s Castle in Lisbon, Portugal is not only adventurous and physically challenging, but also features a hidden scientific gem that’s well worth the wait!
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Latest Leisure
Activity

D.C.’s blocky National Building Museum is relatively low-profile compared to its museum brethren, but it takes just one visit for this untapped treasure to become a must-go for cool and exciting architecture-centric exhibits and activities.
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